James Hooton 7:00 row
1,716m
Meters
7:00.0
Time
2:02.3
Pace
111
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 110 |
December 21, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,716m | 2:02.3 | 191 | 957 | 28 | 152 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 144 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 151 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 156 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 158 |
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Workout Graph
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