James Hooton 7:00 row
1,708m
Meters
7:00.0
Time
2:02.9
Pace
109
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 110 |
December 21, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 28 | 150 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 140 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 149 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 155 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 158 |
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Workout Graph
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