James Hooton 5000m row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
307
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 110 |
December 21, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 22 | 139 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | 124 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | 126 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 20 | 131 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 21 | 132 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 22 | 136 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 22 | 142 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 24 | 142 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 24 | 148 |
| 2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 25 | 151 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 27 | 158 |
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Workout Graph
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