James Hooton 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
108
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 111 |
December 21, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | 108 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 22 | 85 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 18 | 105 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 21 | 116 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 21 | 116 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 21 | 122 |
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Workout Graph
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