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James Hooton 16000m row

16,000m

Meters

1:08:40.4

Time

2:08.7

Pace

967

Calories

141

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate24
Stroke Count1711
Drag Factor107

December 22, 2019 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:40.4 16,000m 2:08.7 164 864 24 141
2:09.9 500m 2:09.9 160 849 23 124
2:09.8 1,000m 2:09.8 160 850 23 126
2:10.0 1,500m 2:10.0 159 848 23 129
2:09.4 2,000m 2:09.4 162 855 23 130
2:09.2 2,500m 2:09.2 162 858 23 133
2:08.7 3,000m 2:08.7 164 865 24 134
2:09.2 3,500m 2:09.2 162 858 24 134
2:09.5 4,000m 2:09.5 161 854 24 133
2:09.2 4,500m 2:09.2 162 858 25 136
2:09.7 5,000m 2:09.7 160 852 24 140
2:09.5 5,500m 2:09.5 161 854 24 129
2:08.8 6,000m 2:08.8 164 863 24 140
2:09.1 6,500m 2:09.1 163 859 25 142
2:08.8 7,000m 2:08.8 164 863 24 145
2:08.8 7,500m 2:08.8 164 863 25 144
2:09.3 8,000m 2:09.3 162 857 24 144
2:08.7 8,500m 2:08.7 164 865 25 147
2:07.8 9,000m 2:07.8 168 877 25 148
2:08.8 9,500m 2:08.8 164 863 25 145
2:08.6 10,000m 2:08.6 165 866 25 134
2:08.8 10,500m 2:08.8 164 863 25 148
2:08.9 11,000m 2:08.9 163 862 26 148
2:08.5 11,500m 2:08.5 165 867 26 149
2:08.5 12,000m 2:08.5 165 867 26 149
2:09.0 12,500m 2:09.0 163 861 26 150
2:08.4 13,000m 2:08.4 165 869 25 151
2:07.7 13,500m 2:07.7 168 878 26 151
2:08.2 14,000m 2:08.2 166 871 27 150
2:08.3 14,500m 2:08.3 166 870 26 150
2:07.7 15,000m 2:07.7 168 878 28 152
2:07.2 15,500m 2:07.2 170 885 27 152
2:06.5 16,000m 2:06.5 173 895 28 154

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Workout Graph

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