James Hooton 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
29
Calories
107
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 107 |
December 22, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 107 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 22 | 90 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 | 99 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 | 108 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 23 | 119 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 | 122 |
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Workout Graph
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