James Hooton 15:00 row
3,590m
Meters
15:00.0
Time
2:05.3
Pace
225
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 124 |
December 23, 2019 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 25 | 146 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 138 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 142 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 148 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 151 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 153 |
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Workout Graph
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