James Hooton 3500m row
3,500m
Meters
15:02.4
Time
2:08.9
Pace
214
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 122 |
December 24, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,500m | 2:08.9 | 163 | 862 | 22 | 125 |
| 3:06.7 | 700m | 2:13.3 | 148 | 807 | 21 | 114 |
| 3:05.2 | 1,400m | 2:12.2 | 151 | 820 | 22 | 116 |
| 3:00.6 | 2,100m | 2:09.0 | 163 | 861 | 23 | 124 |
| 2:56.6 | 2,800m | 2:06.1 | 174 | 900 | 24 | 134 |
| 2:53.3 | 3,500m | 2:03.7 | 185 | 935 | 25 | 139 |
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Workout Graph
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