James Hooton 21097m row
21,097
Meters
1:29:36.6
Time
2:07.4
Pace
1307
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 2259 |
| Drag Factor | 126 |
December 25, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:36.6 | 21,097 | 2:07.4 | 169 | 875 | 1307 | 25 | 149 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 22 | 118 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 22 | 136 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 22 | 137 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 22 | 140 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 23 | 143 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 872 | 62 | 23 | 146 |
| 4:16.7 | 7,000 | 2:08.3 | 166 | 855 | 61 | 24 | 149 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 873 | 62 | 24 | 150 |
| 4:14.8 | 9,000 | 2:07.4 | 169 | 875 | 62 | 24 | 152 |
| 4:14.8 | 10,000 | 2:07.4 | 169 | 875 | 62 | 24 | 154 |
| 4:13.7 | 11,000 | 2:06.8 | 171 | 879 | 62 | 26 | 153 |
| 4:17.4 | 12,000 | 2:08.7 | 164 | 853 | 61 | 28 | 154 |
| 4:13.8 | 13,000 | 2:06.9 | 171 | 879 | 62 | 26 | 154 |
| 4:14.2 | 14,000 | 2:07.1 | 170 | 878 | 62 | 26 | 153 |
| 4:15.7 | 15,000 | 2:07.8 | 167 | 872 | 62 | 28 | 154 |
| 4:14.8 | 16,000 | 2:07.4 | 169 | 875 | 62 | 26 | 156 |
| 4:12.7 | 17,000 | 2:06.3 | 174 | 883 | 62 | 27 | 157 |
| 4:15.2 | 18,000 | 2:07.6 | 168 | 874 | 62 | 28 | 156 |
| 4:12.2 | 19,000 | 2:06.1 | 175 | 899 | 63 | 27 | 158 |
| 4:14.5 | 20,000 | 2:07.2 | 170 | 877 | 62 | 28 | 158 |
| 4:11.7 | 21,000 | 2:05.8 | 176 | 901 | 63 | 28 | 158 |
| 0:24.2 | 21,097 | 2:04.7 | 180 | 892 | 6 | 30 | 158 |
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Workout Graph
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