James Hooton 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
30
Calories
103
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 127 |
December 25, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 103 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | 77 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 | 98 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 21 | 113 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 23 | 112 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 23 | 117 |
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Workout Graph
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