James Hooton 15:00 SkiErg
3,482m
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 45 |
| Stroke Count | 679 |
| Drag Factor | 125 |
December 27, 2019 14:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 45 | 153 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 45 | 141 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 45 | 149 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 46 | 152 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 45 | 154 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 44 | 154 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 45 | 155 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 45 | 158 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 48 | 161 |
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Workout Graph
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