James Hooton 9:00 row
2,193m
Meters
9:00.0
Time
2:03.1
Pace
139
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 127 |
December 28, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,193m | 2:03.1 | 188 | 945 | 26 | 142 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 135 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 140 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 144 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 147 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 148 |
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Workout Graph
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