James Hooton 5000m row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
302
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 130 |
December 28, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 20 | 126 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 18 | 112 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 19 | 123 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 20 | 125 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 21 | 131 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 23 | 141 |
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Workout Graph
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