James Hooton 15:00 row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
219
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 121 |
December 30, 2019 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 24 | 144 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 131 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 138 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 143 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 146 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 145 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 150 |
| 14:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 150 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 151 |
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Workout Graph
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