James Hooton 15:00 row
3,502m
Meters
15:00.0
Time
2:08.4
Pace
213
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 121 |
December 30, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 22 | 130 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 119 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 126 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 120 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 129 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 132 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 138 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 138 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 143 |
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Workout Graph
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