James Hooton 3000m row
3,000m
Meters
12:58.9
Time
2:09.8
Pace
182
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 145 |
December 31, 2019 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 21 | 127 |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 19 | 115 |
| 2:39.9 | 1,200m | 2:13.2 | 148 | 809 | 20 | 126 |
| 2:37.8 | 1,800m | 2:11.5 | 154 | 829 | 22 | 129 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 24 | 132 |
| 2:28.9 | 3,000m | 2:04.0 | 183 | 930 | 25 | 137 |
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Workout Graph
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