James Hooton 500m row
500m
Meters
2:12.7
Time
2:12.7
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 113 |
January 02, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 21 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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