James Hooton 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
305
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 122 |
January 04, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 24 | 138 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | 121 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 22 | 130 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 23 | 132 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 23 | 135 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 24 | 137 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 24 | 140 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 24 | 144 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 26 | 147 |
| 2:05.6 | 4,500m | 2:05.6 | 177 | 907 | 27 | 149 |
| 2:03.3 | 5,000m | 2:03.3 | 187 | 942 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.