James Hooton 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
304
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 122 |
January 04, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 304 | 24 | 142 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | 23 | 134 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 30 | 23 | 137 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 30 | 22 | 140 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 30 | 23 | 140 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 30 | 25 | 142 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 30 | 25 | 142 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 30 | 25 | 145 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 31 | 25 | 147 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 890 | 31 | 26 | 149 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 32 | 30 | 153 |
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Workout Graph
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