James Hooton 5000m row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
307
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 126 |
January 04, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 24 | 143 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 134 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 24 | 138 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 24 | 133 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 23 | 141 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 25 | 144 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 25 | 143 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 25 | 146 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 25 | 148 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 26 | 151 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.