James Hooton 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
300
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 132 |
January 04, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 21 | 135 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | 126 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 20 | 127 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 21 | 130 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 21 | 134 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 21 | 134 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 22 | 136 |
| 2:09.8 | 3,500m | 2:09.8 | 160 | 850 | 22 | 138 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 22 | 140 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 23 | 145 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 23 | 145 |
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Workout Graph
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