James Hooton 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
28
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 132 |
January 04, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 19 | 116 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 20 | 98 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 21 | 111 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 18 | 122 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 20 | 124 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 18 | 127 |
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Workout Graph
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