James Hooton 15:00 SkiErg
3,440m
Meters
15:00.0
Time
2:10.8
Pace
204
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 45 |
| Stroke Count | 687 |
| Drag Factor | 130 |
January 08, 2020 17:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 45 | 150 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 45 | 129 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 45 | 145 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 45 | 151 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 46 | 151 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 47 | 154 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 46 | 155 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 46 | 156 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 48 | 159 |
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Workout Graph
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