James Hooton 15:00 SkiErg
3,407m
Meters
15:00.0
Time
2:12.0
Pace
202
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 42 |
| Stroke Count | 644 |
| Drag Factor | 131 |
January 08, 2020 17:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 42 | 147 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 41 | 137 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 39 | 143 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 42 | 146 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 43 | 148 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 43 | 151 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 45 | 152 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 46 | 152 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 45 | 147 |
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Workout Graph
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