James Hooton 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
295
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 115 |
January 10, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 23 | 131 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | 129 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 22 | 128 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 21 | 132 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 22 | 131 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 22 | 131 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 24 | 133 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 23 | 132 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 24 | 134 |
| 2:12.3 | 4,500m | 2:12.3 | 151 | 820 | 24 | 134 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 27 | 135 |
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Workout Graph
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