James Hooton 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
304
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 114 |
January 10, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 25 | 141 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | 131 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 23 | 135 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 24 | 138 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 25 | 139 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 25 | 140 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 26 | 142 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 26 | 146 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 26 | 147 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 26 | 147 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 27 | 151 |
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Workout Graph
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