James Hooton 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
306
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 115 |
January 10, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 306 | 24 | 136 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 24 | 124 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 23 | 128 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 23 | 130 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 24 | 133 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 30 | 24 | 135 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 25 | 138 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 31 | 25 | 140 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 31 | 26 | 142 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 881 | 31 | 25 | 145 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 31 | 26 | 146 |
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Workout Graph
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