James Hooton 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
105
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 115 |
January 10, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | 105 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | 77 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 | 101 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 | 109 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 21 | 119 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 23 | 120 |
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Workout Graph
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