James Hooton 15:00 row
3,499m
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 112 |
January 12, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 23 | 130 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 124 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 128 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 132 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 134 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 136 |
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Workout Graph
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