James Hooton 500m row
500m
Meters
2:10.6
Time
2:10.6
Pace
29
Calories
107
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 111 |
January 12, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | 107 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 | 84 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 23 | 100 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 | 112 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 21 | 118 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 | 121 |
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Workout Graph
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