James Hooton 4000m BikeErg
4,000m
Meters
7:27.1
Time
1:51.7
Pace
142
Calories
156
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 77 |
| Revolution Count | 579 |
| Power/kg | 3.49 |
| Drag Factor | 111 |
January 14, 2020 17:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.1 | 4,000m | 1:51.7 | 251 | 1162 | 77 | 156 |
| 1:31.6 | 800m | 1:54.5 | 233 | 1102 | 76 | 144 |
| 1:30.6 | 1,600m | 1:53.2 | 241 | 1129 | 77 | 151 |
| 1:29.3 | 2,400m | 1:51.6 | 252 | 1166 | 78 | 160 |
| 1:28.5 | 3,200m | 1:50.6 | 259 | 1189 | 79 | 164 |
| 1:27.1 | 4,000m | 1:48.8 | 271 | 1233 | 80 | 165 |
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Workout Graph
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