James Hooton 1000m row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
55
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 125 |
January 15, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 | 129 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 19 | 118 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 20 | 131 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 20 | 133 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 21 | 133 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 22 | 132 |
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Workout Graph
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