James Hooton 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
391
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 118 |
January 17, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 23 | 141 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 133 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 135 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 139 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 141 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 140 |
| 12:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 142 |
| 14:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 143 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 143 |
| 18:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 144 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 143 |
| 22:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 142 |
| 24:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 142 |
| 26:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 139 |
| 28:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 147 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 149 |
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Workout Graph
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