James Hooton 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
312
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 122 |
January 17, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 26 | 150 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 132 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 26 | 140 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 26 | 144 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 27 | 148 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 27 | 150 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 27 | 154 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 27 | 155 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 27 | 158 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 28 | 161 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 30 | 166 |
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Workout Graph
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