James Hooton 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
298
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 118 |
January 19, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 22 | 131 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | 123 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 21 | 125 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 22 | 124 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 22 | 130 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 23 | 131 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 24 | 134 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 23 | 135 |
| 2:11.6 | 4,000m | 2:11.6 | 154 | 828 | 24 | 134 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 24 | 138 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 26 | 145 |
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Workout Graph
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