James Hooton 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
313
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 118 |
January 19, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 26 | 141 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 129 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 24 | 132 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 25 | 133 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 25 | 138 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 26 | 140 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 25 | 143 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 26 | 145 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 26 | 146 |
| 2:03.0 | 4,500m | 2:03.0 | 188 | 947 | 27 | 150 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 34 | 158 |
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Workout Graph
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