James Hooton 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
300
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 118 |
January 19, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 300 | 23 | 132 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | 24 | 127 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 30 | 23 | 127 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 838 | 30 | 23 | 129 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 30 | 23 | 134 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 30 | 24 | 133 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 30 | 24 | 135 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 30 | 25 | 136 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 25 | 138 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 30 | 24 | 132 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 30 | 25 | 138 |
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Workout Graph
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