James Hooton 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
296
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 118 |
January 19, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 21 | 123 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 21 | 116 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 20 | 117 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 21 | 118 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 21 | 120 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 22 | 122 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 22 | 123 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 22 | 129 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 23 | 131 |
| 2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 23 | 130 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.