James Hooton 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
27
Calories
105
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 119 |
January 19, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | 105 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 | 88 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 | 101 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 23 | 107 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 20 | 114 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 21 | 116 |
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Workout Graph
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