James Hooton 30:00 row
6,779m
Meters
30:00.0
Time
2:12.7
Pace
401
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
January 22, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 20 | 138 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 131 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 137 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 136 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 139 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 140 |
| 18:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 141 |
| 21:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 144 |
| 24:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 134 |
| 27:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 141 |
| 30:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 145 |
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Workout Graph
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