James Hooton 20:00 row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
292
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 116 |
January 22, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 25 | 138 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 120 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 131 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 135 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 137 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 139 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 142 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 137 |
| 16:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 146 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 148 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 151 |
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Workout Graph
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