James Hooton 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
110
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 116 |
January 22, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 110 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 90 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 23 | 101 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 23 | 114 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 | 121 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 24 | 126 |
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Workout Graph
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