James Hooton 1000m SkiErg
1,000
Meters
4:19.5
Time
2:09.7
Pace
59
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 40 |
| Stroke Count | 175 |
| Drag Factor | 103 |
January 22, 2020 16:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 59 | 40 | 119 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 11 | 38 | 98 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 38 | 112 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 41 | 127 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 12 | 42 | 129 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 44 | 130 |
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Workout Graph
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