James Hooton 500m row
500m
Meters
2:21.5
Time
2:21.5
Pace
25
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 106 |
January 24, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | 121 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 21 | 106 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 19 | 115 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 21 | 125 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 19 | 130 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 21 | 129 |
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Workout Graph
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