James Hooton 500m row
500m
Meters
2:06.2
Time
2:06.2
Pace
30
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 116 |
January 24, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 117 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | 96 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 24 | 110 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 21 | 124 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 23 | 125 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 21 | 131 |
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Workout Graph
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