James Hooton 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
57
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 116 |
January 24, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 18 | 117 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 18 | 106 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 19 | 120 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 19 | 121 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 19 | 122 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 19 | 120 |
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Workout Graph
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