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James Hooton 8000m row

8,000m

Meters

35:32.9

Time

2:13.3

Pace

468

Calories

130

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate20
Stroke Count743
Drag Factor105

January 26, 2020 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:32.9 8,000m 2:13.3 148 808 20 130
2:14.2 500m 2:14.2 145 798 21 114
2:14.8 1,000m 2:14.8 143 791 20 117
2:14.3 1,500m 2:14.3 144 797 21 119
2:14.0 2,000m 2:14.0 145 800 21 122
2:13.7 2,500m 2:13.7 146 804 21 128
2:13.8 3,000m 2:13.8 146 802 21 129
2:13.8 3,500m 2:13.8 146 802 21 130
2:13.6 4,000m 2:13.6 147 805 21 131
2:13.4 4,500m 2:13.4 147 807 21 132
2:13.6 5,000m 2:13.6 147 805 21 132
2:13.5 5,500m 2:13.5 147 806 21 135
2:13.6 6,000m 2:13.6 147 805 21 136
2:12.8 6,500m 2:12.8 149 814 21 137
2:12.9 7,000m 2:12.9 149 813 21 137
2:10.6 7,500m 2:10.6 157 840 20 144
2:10.5 8,000m 2:10.5 157 841 21 144

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Workout Graph

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