James Hooton 500m row
500m
Meters
2:14.8
Time
2:14.8
Pace
25
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 104 |
January 26, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | 103 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | 85 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 | 96 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 20 | 108 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 20 | 112 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 | 114 |
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Workout Graph
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