James Hooton 15:00 SkiErg
3,576m
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 46 |
| Stroke Count | 696 |
| Drag Factor | 123 |
January 29, 2020 16:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 46 | 146 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 42 | 133 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 46 | 142 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 46 | 147 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 49 | 155 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 49 | 157 |
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Workout Graph
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