James Hooton 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 110 |
January 30, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 398 | 20 | 139 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 20 | 136 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 138 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 138 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 142 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 141 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 140 |
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Workout Graph
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